Fitness

Health 

I reached my target weight!

I reached my target weight!

For the past couple of days my weight has sat a steady 86kgs; however, today before I exercised in the gym I weighed myself and I now weigh 85kgs. I feel I';ve come a long way I originally weighed 110kgs and possibly more if I had not taken action against the way I...

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Nearly reached my weight loss goal

Nearly reached my weight loss goal

In accordance to my BMI, I originally calculated I needed to lose around 11kg, which is 24.4 pounds and around 1.72 stones for my fellow British readers. I have already lost 7 kg which means to reach my target I need to lose another 4 kg. I am quite proud I...

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Fitness to me has always been a tough thing to follow through on. I’ve had my ups and downs on my journey to become fit and I have been very fit at one stage. The next stage is being able to maintain and turn my fitness into a long-term lifestyle. 

Jonathan Jones

Traveller